Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water64.07g
Energy170.0kcal
Energy710.0kJ
Protein28.36g
Total lipid (fat)6.14g
Ash1.21g
Carbohydrate, by difference0.22g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.82mg
Magnesium, Mg26.0mg
Phosphorus, P240.0mg
Potassium, K389.0mg
Sodium, Na63.0mg
Zinc, Zn5.41mg
Copper, Cu0.08mg
Selenium, Se36.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.15mg
Niacin8.287mg
Vitamin B-60.627mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.275g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.005g
14:00.137g
16:01.347g
17:00.055g
18:00.727g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated2.864g
14:10.032g
16:1 undifferentiated0.181g
17:10.05g
18:1 undifferentiated2.592g
18:1 c2.322g
18:1 t0.27g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.176g
18:2 n-6 c,c0.16g
18:2 CLAs0.016g
18:3 undifferentiated0.015g
18:3 n-6 c,c,c0.015g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.27g
Fatty acids, total trans-monoenoic0.27g
Cholesterol85.0mg
Tryptophan0.37g
Threonine1.579g
Isoleucine1.565g
Leucine2.916g
Lysine3.271g
Methionine0.896g
Cystine0.341g
Phenylalanine1.337g
Tyrosine1.266g
Valine1.65g
Arginine2.276g
Histidine1.28g
Alanine2.005g
Aspartic acid3.271g
Glutamic acid5.49g
Glycine1.451g
Proline1.437g
Serine1.38g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg